ChiRunning Workshop

Learn how ChiRunning, based on movement principles of T’ai Chi, can transform your running. Let certified trainer Lisa Pozzoni, founder of The Running University, teach you this fun, effective style of running with her ChiRunning Essentials workshop, which includes 4 hours of instruction. She will guide you through exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. You will learn posture, foot placement, lean, arm swing, knee bending, stride length, cadence and more. The nature of the day will be relaxed, full and inspiring and you'll spend time alternating between demonstrations, fun exercises, and technique drills.

This workshop is appropriate for everyone - injured runners, beginners, recreational runners, and competitive athletes. Workshops are offered in Scottsdale and Mesa. Expires 6.30.2020

• Company Name : The Running University