Reebok CrossFit Medfield: On-Ramp - One Month Free for an Adult

The on-ramp program is an opportunity for new individuals to learn the fundamentals of CrossFit in a small class setting. Groups will consist of no more then 10 athletes led by 2 coaches. You will graduate with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

• Name : Spencer Hendel

• Name : Michael Kratochwill

• Company Name : Reebok CrossFit Medfield