Integrative Fitness Concepts: Total Body Isometric Workshop Series

Integrative Fitness Concepts is owned and operated by SK parents Jason and Kelly Hoey.  

A fitness studio that offers highly- specialized personal training, muscle activation techniques and strength & conditioning classes and workshops. IFC is a fun, energetic and supportive environment for people of ALL fitness levels. Conveniently located on the west side of Ann Arbor, this workshop is sure to please.

In the 3 session (2 hours each) Total Body Isometric Workshop learn how to:

~ Assess your range of motion

~ Find areas of discomfort/pain

~Create a personalized 4 minute total body workout based on the previously discovered areas of discomfort and weakness

~Learn how to assess and self correct muscular imbalances, becoming your body's own "mechanic" 

~Progressive and customizable for each participant

~Up to 8 participants 

~ Perfect for families, corporate, small business and all professional industries for team building, connection and health!

www.integrativefitnessconcepts.com