8 Week Yoga Flow Session

Gentle Fusion Flow Morning Yoga

Start your weekend off right. The intent of this class is to help you relieve stress, improve mobility and to connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement and end with a short guided meditation. I hope you'll join me and discover joy in movement.

Saturday’s at 9:00 am EST via Zoom

1-hour class