Online Pilates with Alice Bacquie - 3 month membership

Come and join this wonderful online Pilates community created by the inspiring Alice Bacquie! Pilates for Runners is an incredible online platform that is suitable for a huge range of people. With the ability to log in anywhere and anytime, many types of classes and the multiple varitions of each exercise that Alice provides, you will find the perfect balance of exercise for you.

This all inclusive 3-month subscription includes access to on-demand pilates classes, injury prevention tips, run coaching tips and podcast.
The Pilates sessions include but are not limited to:
- Foundation level
- Pilates for runners
- Quickies 5-10min sessions
- Power Pilates (strength focus)
- Rehab pilates (including when you have leg injuries)
- Abs with AB
- Winedown mobility (stretch and movement focus)
- Pre and post-natal pilates

About Pilates for Runners...

Join Alice Baquie (Physio, Master Pilates Instructor and Passionate Runner) and her exceptional team to strengthen your body, increase mobility and performance, and decrease your chance of injury during your runs.

Alice has been a physio for ten years and specialises in injury prevention and management for runners. Alice has competed nationally in distance running and gymnastics so has sound knowledge of athletic performance and understands the importance of strength and conditioning and mobility to help keep the body moving effectively to mitigate injuries. Alice, otherwise known to her wonderful pilates community as AB is a fun loving inclusive person always ready to chat and have a laugh and has hosted 1000’s of online classes which attract people from all around the world, including 25 Aussie Olympians.

• Company Name : Pilates for Runners with Alice Bacquie