Health and Wellness Coaching--3 sessions

Hartley Newell-Acrero, Mayo Clinic and National Board Certified health and wellness coach, is offering three sessions through the WISE auction:

"My coaching is for people who want to lead healthier, happier lives, but feel alone, discouraged, confused, or overwhelmed by too much information and change.  Contrary to what you see on social media, being well doesn’t require becoming an elite athlete, meditation master, or nutrition magician, or that you religiously follow complicated, demanding lifestyle regimens.  

It’s entirely possible to be an ordinary person who feels better today and grows healthier tomorrow.  It just takes making some simple changes in your day-to-day life. But, as we know - simple doesn’t always mean easy.  

That’s where I come in! I specialize in helping people keep their health changes as easy and evidence-informed as possible.  I work with people that want to be "Well Enough.”  But, “Well Enough” doesn’t mean just tolerable or mediocre.  It means feeling well enough to get done what you need to, well enough to do the things that make you happy, well enough to contribute to the lives of others, and well enough to feel hopeful about what your future holds."