“Our Inner Ocean” book

Good health is something we all aspire to, but it’s so much more than just being free of disease. A perfectly functioning body, tranquil mind, and vibrant spirit working together harmoniously create the joy and happiness that put the “good” in good health and the “worth” into a life worth living. Described in this book are ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices that illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being. These modalities act as a springboard from which to dive into our inner ocean, the realm of wisdom within that is entered by making the body, breath, and energy our allies. This space of awareness, intuition, peace, and love can become the resting place of the spirit, subtly working its magic on ourselves and others.

Author LeCain Smith has spent many years sailing the world’s oceans with his partner and editor, Sheila Moir, and diving into the depths of the boundless sea at the heart of our existence.

• Name : LeCain Smith