ChiRunning Workshop

ChiRunning is based on movement principles of T’ai Chi and transforms your running. Let certified trainer Lisa Pozzoni, founder of The Running University, teach you this fun style with her ChiRunning Essentials workshop, which includes 4 hours of instruction. She will guide you through exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. You will learn posture, foot placement, lean, arm swing, knee bending, stride length, cadence and more. The nature of the day will be relaxed, full and inspiring and you'll spend time alternating between demonstrations, fun exercises and technique drills.

This workshop is appropriate for everyone - injured runners, beginners, recreational runners and competitive athletes. Workshops are offered in Scottsdale and Mesa. The gift certificate expires 5/30/18.

• Company Name : The Running University