The Yard FTL - Three - One hour workouts

The Yard FTL is a weekly outdoor pop up workout class.  The classes are designed to accommodate everyones fitness level.  We focus on fitness and fun.  Our class style is based on cardio, resistance training, mobility and flexibililty. Please bring a yoga mat and resistance bands. We have extra resistance bands if you need them. Please let the instructor know before class what limitations you may have if any.