Get in Shape with CrossFit!
CrossFit On-Ramp
Looking to get started with CrossFit and not sure where to begin? Our five session CrossFit On-Ramp is the perfect way! We'll coach you through the “Foundational CrossFit Movements” to establish a solid technical base to build on. Skill work, gymnastics work and strength work will then be introduced to complete your CrossFit introduction. All fitness and experience levels are welcomed, and the movements are scalable to challenge every athlete (including adapting to an individual’s movement limitations or a previous injury). By the end of the program you'll be practicing the movements safely, confidently, and efficiently. At the completion of the five sessions, you'll be ready to jump into any CrossFit class for a great workout.
Package includes 5 one hour personal On-Ramp classes scheduled at whatever times work for you. Plus 4 additional CrossFit group classes to give you a feel for what CrossFit is really about.
Company Name : CrossFit Sebastopol
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