Tightened+Toned+Lifted Classes w/ Patricia Whitcas

Patricia Whitcas is happy to donate 3 TTL- tightened+toned+lifted classes to our auction. Patricia is: certified as a Personal Trainer, a Lifestyle+Weight Management Consultant, an Anti-Aging Fitness Specialist, as well as a Group Fitness Instructor for Pilates, Spinning and Kickboxing. She also specializes in training for brides, pre- and post-natal and super-slow weight training.

She trains Al Roker, among many of her wonderful clients, and Al has this to say about her in his book 'Never Goin' Back': "The truth is, my work with Patricia is the longest relationship I've ever had with a personal trainer, and this is the longest I've ever stayed with a fitness routine. I may not love it, but I love the results. I don't think i could go back to any other type of exercise because the slow method is so effective and efficient... While I appreciate her qualifications as a trainer, what keeps me working out with Patricia is the rapport we've built. You feel vulnerable in the gym and she's someone I've come to trust. Plus she never lets me get bored and is always full of surprises."

TTL-tightened+toned+lifted is: For allover body toning, with an emphasis on posture and alignment, this fun, results-oriented class utilizes moves from Pilates and ballet, while natural body weight, as well as a resistance band, is used to sculpt, tone and tighten legs, hips, butts and arms, and the core is worked in a safe and effective manner.  Your muscles will be challenged in new ways and you will leave feeling a little tighter and lifted!

No shoes are required and all levels are welcome. Changing rooms available - no showers. Bottled water is available for $1. Studio is in Chelsea NYC.